Aug 30

The Wholegrain Diet Miracle

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 5.44 MB

Downloadable formats: PDF

The type and amount of carbohydrate are both important. Buffets may look wonderful with an endless variety of foods, but you will be tempted to “get your monies worth” and needlessly overeat. Traditional meals using beans and pulses provide good nourishment; remember to cut down on any animal fat used in cooking, e.g. in soups do not add fat and do not fry food. As you make daily food choices, base your eating pattern on these recommendations: Eat a variety of fresh, frozen and canned vegetables and fruits without high-calorie sauces or added salt and sugars.

Pages: 192


ISBN: 1405316896

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