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Sep 05

5:2 Diet Recipes - Easy, Tasty, Calorie-counted Dishes to

Format: Paperback

Language: English

Format: PDF / Kindle / ePub

Size: 5.65 MB

Downloadable formats: PDF

Women in the Nurses’ Health Study who drank one soda a day nearly doubled their risk of diabetes. Chicken Parm: 3 oz precooked chicken breast + 3 slices tomato + 1 slice reduced-fat mozzarella + 1 tsp balsamic vinegar on a roll. For older people, as with younger adults, the diet should follow the principles of a healthy balanced diet. We might be biased, but we think that Ann Esselstyn is the best food coach around! One ounce of a bread product is 1 serving. But I don't like the idea of people eating foods that we know are injuring the endothelial cells.

Pages: 130

Publisher: Kyle Craig Publishing (March 1, 2013)

ISBN: 1908707224

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